Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.

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You’ll find information on my About and Blog pages to give you a clear sense of my training, the evidence-based approaches I draw from, and the psychoeducation I offer in session. I also provide a free 15-minute phone consultation, so you can get a feel for how we might work together and ask any questions you may have. It’s my hope that all of this helps you feel supported and empowered from the very beginning.

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In my practice, I work with adults navigating a wide range of challenges - including trauma, anxiety, dissociation, depression, grief, and relational struggles. I take a trauma-informed and compassionate approach, drawing on mindfulness, somatic practices, and evidence-based psychology to meet you where you are. 

 

I take a Non-Pathologising approach to psychological care. This means I view distress NOT as a symptom of something inherently wrong within an individual, but as a meaningful response to lived experiences, relationships, environments, and unmet needs. Rather than reducing people to labels or disorders, I focus on understanding their unique context and supporting them in making sense of their experiences. This approach is grounded in trauma-informed, humanistic, and systemic frameworks, and reflects an ethical commitment to treating each person with dignity, curiosity, and respect.

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If you feel drawn to connect, I’d love to hear from you. Whether you're ready to begin or simply have some questions, you're welcome to reach out, I’m here to support you whenever you're ready.

Warmly,
Mel

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​​While pain is part of being human, suffering often arises when we resist or avoid what we feel. Being present with our pain - with kindness and honesty - opens the door to real healing and freedom.​​​

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“The resistance to the pain is what turns it into suffering.” – Tara Brach (Buddhist psychologist)

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If you or someone you know is experiencing a crisis or emergency, Please follow this link to find the correct services: https://www.healthdirect.gov.au/mental-health-helplines